VIDEO: Mountain Pose (in the Andalucian Mountains)
Relieve back pain, look taller, feel confident.
Mountain Pose, also known as Tadasana, is a Master Posture in yoga. Don’t be deceived by how simple it is, the benefits are magic!
This video guides you through the simple step-by-step process of aligning the feet, the hips and the spine into a comfortable posture for standing. By putting the body in this optimum position you can help to take tension out of the knees, hips and back, relieving pain and strain. As an added bonus it also makes you taller, so you look slimmer and more toned!
With your feet firmly on the ground you can find a calmness inside that reflects in gentle and firm confidence on the outside.
Use this posture throughout your day to find a place of stillness anywhere at any time. Whether you are waiting for the bus, talking to a colleague, washing up or brushing your teeth then you can use Mountain Pose.
This video was filmed in the heart of the Sierras of Tejeda Natural Park, in Andalucia, Spain. Check out my retreats page for information about upcoming Spanish and UK retreats.
Dru Yoga on You Tube
This video forms part of the Dru It Yourself series of classes, a programme of Dru Yoga classes on YouTube from Lucyoga TV which focuses on learning postures and sequences that you can practice at home.
Please practice yoga safely. If you have any health concerns, please contact your doctor before starting a yoga programme. This video has been created to accompany Lucyoga classes, the participants of which have all completed a health questionnaire and taken part in a guided class.