Relieve back pain, look taller, feel confident.
Mountain Pose, also known as Tadasana, is a Master Posture in yoga. Don’t be deceived by how simple it is, the benefits are magic!(more…)
Many people come to yoga because of its excellent ability to improve all-over fitness, strength and flexibility, and recent research has shown that you don’t even need to get really sweaty to get fit with yoga – slow, restorative yoga can have a marked impact on weight loss and cardiovascular health.(more…)