Yoga for Workplaces

Ideal for the workplace

Perfectly suited for the workplace and team building sessions, the yoga I share is friendly, accessible and fun. On top of that my sessions are also packed full of benefits such as releasing stress, improving concentration and reducing back pain.

Yoga at Work classes are delivered online using live streaming and/or recorded sessions. I also deliver a comprehensive support package with a virtual yoga ‘noticeboard’ for your team to get the most out of their wellbeing sessions.

“Every now and then go away, have a little relaxation, for when you return to your work your judgement will be surer” (Leonardo Da Vinci)

Tailored to you

Classes can fit into your working day at a time that suits your team. They are tailored for your group, so are suitable for beginners and a variety of fitness levels.

Themed sessions

Themes could include learning simple mindfulness techniques for the workplace; coping with stress and anxiety; goal setting; reducing back pain; wellness at work; relaxation techniques or a simple introduction to yoga.

Work at home

I can deliver all my Yoga at Work sessions virtually, so you can still offer your team the benefits of yoga whilst they work from home

Live AND recorded sessions

Being online allows me to offer you a comprehensive package of live and recorded yoga, that gives full flexibility for your team to engage when their workload allows.

Expert teacher

I have extensive experience teaching in a variety of workplace settings. I can tailor the class to a specific theme or deliver one of my tried and tested workshops.

Clients include...

Leeds Beckett University, West and North Yorkshire Chamber of Commerce, Northern Trust, DWF LLP, The Royal British Legion, Airedale Hospital, Whitechapel Art Gallery, Energy Saving Trust, The Pentelow Partnership and Accent Housing.

Testimonials from clients

Good balance of techniques for relaxing and resting

Warren

Great workshop to wake up the body and mind

Lindsey

Good practical guidance

Jeanie

I thought it was extremely helpful and profound. It's given me some amazing tools to help myself.

Jo B

It was excellent. A mixture of calm, info, humour, movement, meditation.

Caron

Welcoming and easy to follow

Wendy

Excellent, very informative and calming

Keren

The workshop was wonderfully challenging and relaxing at the same time

Jen

Drop me a line

Get in touch to discuss how we can bring yoga and mindfulness to your workplace

Contact me