Happy Summer Solstice!
This weekend (20/21 June) marks the Summer Solstice; the longest day, and the shortest night, of the year. It’s a time when the sun’s energy is high, and it’s a great time to work on our own energy levels.
Marking the natural cycles of the Earth is also a really helpful way to reduce feelings of stress and anxiety about change in our lives. When we are facing as much uncertainty as we are right now, we can rely on the Earth to keep turning and the seasons to show us that the natural rhythms and cycles are still there.
Dru It Yourself Bite Size: Short Relaxation
One of the important parts of honouring natural rhythms and cycles is to take time to relax. I have created a new Dru It Yourself Bite Size video to help you do just that!
- A FREE 45-minute session of 70s Rock Yoga: Find Your Inner Fire with Led Zepplin, The Who, Cream and others which I broadcasted live as part of Secret Garden Yoga Festival on Saturday 20 June. Watch here (Facebook)
- A FREE relaxation – just 10 minutes long so you can slot it into your day when you need to boost your energy and reset. Watch here (YouTube)
- Tips and ideas on how to hold your own Sacred Fire Ceremony to release the old and bring in the new at home, even if you don’t have a garden. Watch here (you need to a member of the Dru It Yourself Facebook group to see it, membership is free and open to all who request it)
- Free Oracle Card readings (look out for more of these in the future)
And this week also marks the return of…
It’s back. Music is back.
I have invested in some new tech and purchased the relevant licence so I can now share music directly in my classes. I am really excited about this as my playlists are an important part of my teaching.
In peace, health and compassion