This weekend (20/21 June) marks the Summer Solstice; the longest day, and the shortest night, of the year. It’s a time when the sun’s energy is high, and it’s a great time to work on our own energy levels.

Marking the natural cycles of the Earth is also a really helpful way to reduce feelings of stress and anxiety about change in our lives. When we are facing as much uncertainty as we are right now, we can rely on the Earth to keep turning and the seasons to show us that the natural rhythms and cycles are still there.

Dru It Yourself Bite Size: Short Relaxation

One of the important parts of honouring natural rhythms and cycles is to take time to relax. I have created a new Dru It Yourself Bite Size video to help you do just that!