Sitting and looking out to sea is high up on my list of self-care activities. For me, this is what kindness to myself looks like. What does it look like to you? What would soothe your soul right now?
Mental Health Awareness Week
This year’s Mental Health Awareness Week (18 – 24 May 2020) comes right in the middle of one of the greatest challenges to everyone’s mental health that has occurred in my lifetime. The theme this year is Kindness and it struck me that right now, in this very strangest of times, that kindness really needs to be focused on ourselves.(more…)