Hum like a bee to reduce stress and balance your immune system

A bee sitting on a flower

Brahmari Breath

As autumn descends it’s not just our heating we need to switch on but also our immune systems. We are about to be bombarded with cold and flu germs. Add to that the end of the holiday season, meaning more work, and most likely, more stress, and you can see why people start to dread the change of seasons.

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I teach slow yoga

Slow sign on the road with shadow of person doing Tree posture

London is fast. Everything moves quickly – people dart from work to pleasure, fuelled by caffeine and the latest superfood smoothie. We walk fast, we cycle fast, we run down the escalator and push past people to get on the tube, we jaywalk and jump red lights. We even try to drive fast, although that is usually futile.

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Dru Yoga and healthy backs

Dru Yoga is amazing for maintaining a healthy, pain free back. It was one of the main reasons that I became a Dru Yoga teacher. I have had both acute and chronic back pain since I was 16 and it is a big part of my family history, with severe back …

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It’s never the wrong time to make time for yoga

Making time. Wouldn’t that be good, if we could make time? We could fit in all the things we want to do in a week! When your life gets busy what’s the first ‘good for you’ thing to go? Do you start eating your lunch at your desk? Do you miss your …

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Set your goals for the new year with Dru Yoga

Setting goals at the start of a year is an age old way of pushing us forward into the year ahead. But it can be daunting trying to achieve the targets we set for ourselves, and many of us fall at the first hurdle and see the rest of the list slipp…

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