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Practical and mindful advice to cope with COVID-19

March 12, 2020 Classes, Health and wellbeing No comments yet

Well, we certainly are living in strange times. And for many of us, there is a lot of concern and fear around the current situation with COVID-19, also referred to as Coronavirus. 

Health and wellness are at the core of Lucyoga. So I wanted to reach out to all of you with some practical and mindful information about how Lucyoga is approaching COVID-19.

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Ease your back pain at work

July 16, 2014 Classes, Yoga postures No comments yet

Cat is a very simple posture, so even when you don’t feel like doing yoga you can manage this one! It frees up the spine and works deeply on the core, as well as building muscle tone all along the spine. 

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A Cow Walks Into A Yoga Studio…

April 14, 2014 Classes, Yoga postures No comments yet
A himalayan cow

Well no, not my yoga studio but one being used by my friend and fellow Dru Yoga teacher Sylvie More. Now she is teaching in the Himalayas, and her yoga ‘studio’ is a patch of grass outside, but it was still rather unexpected!

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The Migraine Beating, Brain Balancing Breath

April 7, 2014 Classes, Health and wellbeing No comments yet
Woman looking out to sea

Alternate Nostril Breath (Nadi Shodhan) is a simple and safe yogic breathing technique which helps to balance the two hemispheres of the brain.

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Be Your Own Valentine

February 10, 2014 Classes, Health and wellbeing No comments yet

Valentines Day. I have always tended to ignore it, brushing it aside as a ploy to sell tacky cards, over-priced chocolates and to fill mediocre restaurants with swooning couples.

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And…breathe!

February 3, 2014 Classes, Health and wellbeing No comments yet

The word ‘yoga’ means to ‘yoke’ or ‘unite’. By uniting movement and breath, we really start to see how the benefits our yoga practice can spill into our daily lives. Breathing properly improves our health, increases energy, reduces stress and greatly improves sporting performance.

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Lucyoga feature in the Southwark Weekender

September 18, 2013 Classes No comments yet

I was delighted to have a lovely feature about my yoga classes in Peckham in the Southwark Weekender – a free newspaper that is distributed across the borough of Southwark. It featured my Rooftop Yoga Peckham classes in 2013.

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I teach slow yoga

August 29, 2013 Classes, Health and wellbeing 1 comment
Slow sign on the road with shadow of person doing Tree posture

London is fast. Everything moves quickly – people dart from work to pleasure, fuelled by caffeine and the latest superfood smoothie. We walk fast, we cycle fast, we run down the escalator and push past people to get on the tube, we jaywalk and jump red lights. We even try to drive fast, although that is usually futile.

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