Two easy ways to get your feet hip-width apart.
Hip-width apart feet is the basis of Mountain Posture, an incredibly comfortable standing position for yoga and daily life.(more…)
Many people come to yoga because of its excellent ability to improve all-over fitness, strength and flexibility, and recent research has shown that you don’t even need to get really sweaty to get fit with yoga – slow, restorative yoga can have a marked impact on weight loss and cardiovascular health.(more…)