Mentally Fit: How Yoga Looks After Your Mind

Many people come to yoga because of its excellent ability to improve all-over fitness, strength and flexibility, and recent research has shown that you don’t even need to get really sweaty to get fit with yoga – slow, restorative yoga can have a marked impact on weight loss and cardiovascular health.

(more…)
Read more

And…breathe!

The word ‘yoga’ means to ‘yoke’ or ‘unite’. By uniting movement and breath, we really start to see how the benefits our yoga practice can spill into our daily lives.¬†Breathing properly improves our health, increases energy, reduces stress and greatly improves sporting performance.

(more…)
Read more
Categories
Archives