Ultimate Relaxation: Winter Bath Recipe

Relaxation bath - winter recipe

Having a lovely hot bath is one of my favourite ways to relax.

I adore it. Relaxation and self-care comes in many forms and for me a bath is always top of my list!

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Breathe to Reduce Stress… with Alternate Nostril Breath

Autumnal leaves float calmly on water. Find calm with yoga breathing

Breathe. You breathe all the time, right? But now I’ve mentioned it, I bet it feels a bit weird. Are you noticing your breathing, now I’ve drawn attention to it? How is it? Is it calm and steady? Short and fast?

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Yoga, What is it Good For?

Lucyoga class doing Tree pose on a rooftop in Peckham, London

When yoga does more than just help you touch your toes…

There’s no denying that yoga has had a surge of popularity of late. Certainly, over the years I’ve been teaching I’m seeing more and more people are regularly practising yoga, which is amazing.

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Easy Yoga to Ease Back Pain at Home or in the Office

Man types on a Mac laptop in a cafe. Find relief for computer related back pain with yoga.

Do you have back pain?

If you do, you are not alone. Approximately 80% of us suffer from back pain at one point in our lives or another so I am going to take a punt that many of you will have had to, or will in the future, deal with this problem.

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Three Stretches to Shrug off Your Shoulder Pain

A stretch using a yoga strap

Ouch! Are your neck and shoulders starting to ache? Do you have that nagging shoulder pain again? Have you spent hours staring at a screen, typing furiously? Noticed that your back is hunched, shoulders rounded, chest squeezed?

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How to Ease Back Pain Without Leaving Your Office Chair

Using Camel Pose, aka Ustrasana, to ease back pain in your (office) chair

Sitting down all day in the office can create a humped upper back as we lean over keyboards and stare at computer screens. We scrunch up in the middle and get a droop in the shoulders, leading to aching, stiff spines and quite often fully-fledged back pain.

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Addicted to stress?

"Every now and then go away, have a little relaxation, for when you return to your work your judgement will be surer" (Leonardo Da Vinci)

Are you addicted to stress? Do you jump from one challenge to the next, filling every inch of your calendar? Is your workplace fuelled by caffeine and deadlines?

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VIDEO: Mountain Pose (in the Andalucian Mountains)

Relieve back pain, look taller, feel confident.

Mountain Pose, also known as Tadasana, is a Master Posture in yoga. Don’t be deceived by how simple it is, the benefits are magic!

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Do you yoga at home?

Slow sign on the road with shadow of person doing Tree posture

The Dru Yoga Earth Sequence is one of the most popular things I teach in my classes. You guys love the flow, the synchronisation of the breath and movement and how the repetition allows the mind to calm down.

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I teach slow yoga

Slow sign on the road with shadow of person doing Tree posture

London is fast. Everything moves quickly – people dart from work to pleasure, fuelled by caffeine and the latest superfood smoothie. We walk fast, we cycle fast, we run down the escalator and push past people to get on the tube, we jaywalk and jump red lights. We even try to drive fast, although that is usually futile.

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