How to Use Yoga to Cool Down
Summer is lovely.
But sometimes it just gets a bit too much, the heat, especially when commuting, is intense and it can fray even them calmest of tempers.(more…)
Sitting down all day in the office can create a humped upper back as we lean over keyboards and stare at computer screens. We scrunch up in the middle and get a droop in the shoulders, leading to aching, stiff spines and quite often fully-fledged back pain.(more…)
Many people come to yoga because of its excellent ability to improve all-over fitness, strength and flexibility, and recent research has shown that you don’t even need to get really sweaty to get fit with yoga – slow, restorative yoga can have a marked impact on weight loss and cardiovascular health.(more…)