Insomina is a brutal condition. Sleep is beautiful, restorative and, all too often in modern life, an indulgence. And those who are getting too little sleep will know only too well how hard life becomes without it. Sleep can be torn away from us f…Read more
Having a lovely hot bath is one of my favourite ways to relax.
I adore it. Relaxation and self-care comes in many forms and for me a bath is always top of my list!(more…)