And…breathe!

The word ‘yoga’ means to ‘yoke’ or ‘unite’. By uniting movement and breath, we really start to see how the benefits our yoga practice can spill into our daily lives.¬†Breathing properly improves our health, increases energy, reduces stress and greatly improves sporting performance.

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Do you yoga at home?

Slow sign on the road with shadow of person doing Tree posture

The Dru Yoga Earth Sequence is one of the most popular things I teach in my classes. You guys love the flow, the synchronisation of the breath and movement and how the repetition allows the mind to calm down.

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I teach slow yoga

Slow sign on the road with shadow of person doing Tree posture

London is fast. Everything moves quickly – people dart from work to pleasure, fuelled by caffeine and the latest superfood smoothie. We walk fast, we cycle fast, we run down the escalator and push past people to get on the tube, we jaywalk and jump red lights. We even try to drive fast, although that is usually futile.

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