Having a lovely hot bath is one of my favourite ways to relax.
I adore it. Relaxation and self-care comes in many forms and for me a bath is always top of my list!(more…)
Sitting down all day in the office can create a humped upper back as we lean over keyboards and stare at computer screens. We scrunch up in the middle and get a droop in the shoulders, leading to aching, stiff spines and quite often fully-fledged back pain.(more…)
Many people come to yoga because of its excellent ability to improve all-over fitness, strength and flexibility, and recent research has shown that you don’t even need to get really sweaty to get fit with yoga – slow, restorative yoga can have a marked impact on weight loss and cardiovascular health.(more…)