So far this year I have been frequently reminded of the need to take time to stop and breathe. To make time for gratitude and love in our busy schedules. To top-up the stillness within, that can carry us through the hardest of times.(more…)
Relieve back pain, look taller, feel confident.
Mountain Pose, also known as Tadasana, is a Master Posture in yoga. Don’t be deceived by how simple it is, the benefits are magic!(more…)