#stopdropandbreathe: Top-Up your Stillness

So far this year I have been frequently reminded of the need to take time to stop and breathe. To make time for gratitude and love in our busy schedules. To top-up the stillness within, that can carry us through the hardest of times.

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VIDEO: Mountain Pose (in the Andalucian Mountains)

Relieve back pain, look taller, feel confident.

Mountain Pose, also known as Tadasana, is a Master Posture in yoga. Don’t be deceived by how simple it is, the benefits are magic!

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