Two easy ways to get your feet hip-width apart.
Hip-width apart feet is the basis of Mountain Posture, an incredibly comfortable standing position for yoga and daily life.
(more…)So far this year I have been frequently reminded of the need to take time to stop and breathe. To make time for gratitude and love in our busy schedules. To top-up the stillness within, that can carry us through the hardest of times.
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