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Dru It Yourself: How To Simply Measure Your Hip-Width for Yoga

January 23, 2017 Yoga postures No comments yet
Measuring feet so they are hip-width apart for yoga and comfortable standing in daily life

Two easy ways to get your feet hip-width apart.

Hip-width apart feet is the basis of Mountain Posture, an incredibly comfortable standing position for yoga and daily life.

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#stopdropandbreathe: Top-Up your Stillness

March 27, 2015 Health and wellbeing No comments yet

So far this year I have been frequently reminded of the need to take time to stop and breathe. To make time for gratitude and love in our busy schedules. To top-up the stillness within, that can carry us through the hardest of times.

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Yoga Tool Kit for Christmas

December 20, 2014 Yoga postures No comments yet

It’s the night before Christmas and nothing in the house is stirring…except for you wrapping presents, the grandparents arriving, the kids running around with their stockings…

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VIDEO: Mountain Pose (in the Andalucian Mountains)

October 28, 2014 Yoga postures No comments yet

Relieve back pain, look taller, feel confident.

Mountain Pose, also known as Tadasana, is a Master Posture in yoga. Don’t be deceived by how simple it is, the benefits are magic!

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