Sitting in front of your computer, your neck and shoulders start to ache. After hours staring at the screen, typing furiously on the keyboard, you suddenly notice that your back is hunched, shoulders rounded, chest squeezed and you’ve started to…
Get started with my Beginner’s Guide to Yoga course
Beginner’s Guide to Yoga course 9 – 10am Saturdays 25 April – 30 May Want to start yoga but feel you’d like to find out what it is all about first? Would like to take it slow so you can really understand what…
Yoga is for life, not just for January!
A new year, a time when we tend towards reflection and think about things being ‘better’ than the year before. I’m always looking for ways to have more fun and do less work (who isn’t!?) and as part of my mission to…
Addicted to stress?
Are you addicted to stress? Do you jump from one challenge to the next, filling every inch of your calendar? Is your workplace fuelled by caffeine and deadlines? Powered by Stress All too often in our modern world we rely…
How to Use Yoga to Cope with a Bad Day
Do you ever have one of those days where you are tired, a bit stressed but generally OK until someone pushes into you on the tube, or the traffic on your way to work is terrible, or someone sends you…
Mentally Fit: How Yoga Looks After Your Mind
Many people come to yoga because of its excellent ability to improve all over fitness, strength and flexibility, and recent research has shown that you don’t even need to get really sweaty to get fit with yoga - slow, restorative…
Why You Should be Bovvered About Being Flexible
One of the most common reasons I hear for not going to yoga is ‘I can’t do yoga, I’m not flexible’. So let’s debunk that right off - being flexible is not a requirement for doing yoga, it is a…
Rooftop Yoga Returns to Peckham!
I know what you did last summer…you were on a roof doing yoga in the blazing sun, looking out across the whole of London… You weren’t? Don’t worry, because Rooftop Yoga is back for summer 2014! Summer Rooftop Yoga in…
A Cow Walks Into A Yoga Studio…
Well no, not my yoga studio but one being used by my friend and fellow Dru Yoga teacher Sylvie More. Now she is teaching in the Himalayas, and her yoga ‘studio’ is a patch of grass outside, but it was still rather…
How I became a Hiitgirl
If you can, cast your mind back to those halcyon days of summer last. Along with the glorious sunshine you might recall that I won a competition with Sweaty Betty? No? Well you can read all about it here. In…