Saturday 31 October 2:30 - 4:30pm Victor’s Lab, Peckham SOLD OUT: JOIN THE WAITING LIST Lucy and Stu are heading back down to London for a very special afternoon yoga workshop at Victor’s Lab in Peckham. Taking place on Halloween the…
Yoga, What is it Good For?
When yoga does more than just help you touch your toes… There’s no denying that yoga has had a surge of popularity of late. Certainly since I completed my Dru Yoga training in 2012 more and more people are regularly practicing yoga.…
Lucyoga Goes to Yorkshire Weekend Yoga and Walking Retreat
Set in the stunning countryside of North Yorkshire, this weekend UK yoga retreat will be held at The Healthy Home, a beautiful stone farmhouse that has been lovingly renovated using low-toxin and low allergy techniques and materials to create a deeply…
#stopdropandbreathe: Top-Up your Stillness
So far this year I have been frequently reminded of the need to take time to stop and breathe. To make time for gratitude and love in our busy schedules. To top-up the stillness within, that can carry us through the…
Relaxation Workshop: Dru Yoga and Thai Yoga Massage
Dru Yoga and Thai Yoga Massage Saturday 18 April 1 – 5pm An afternoon of serenity and peace with Dru Yoga and Thai Yoga Massage. “Blissful, relaxing and fun. I spent the rest of the weekend in a happy bubble!” (Georgina)…
How to Ease Back Pain Without Leaving Your Office Chair
Using Camel Pose, aka Ustrasana, to ease back pain in your (office) chair Why bother? Sitting down all day in the office can create a humped upper back as we lean over keyboards and stare at computer screens. We scrunch up…
Get started with my Beginner’s Guide to Yoga course
Beginner’s Guide to Yoga course 9 – 10am Saturdays 25 April – 30 May Want to start yoga but feel you’d like to find out what it is all about first? Would like to take it slow so you can really understand what…
Yoga is for life, not just for January!
A new year, a time when we tend towards reflection and think about things being ‘better’ than the year before. I’m always looking for ways to have more fun and do less work (who isn’t!?) and as part of my mission to…
Ultimate Relaxation: Winter Bath Recipe
Having a lovely hot bath is one of my favourite ways to relax. I adore it. Relaxation comes in many forms and for me this is always top of my list! I have come up with my ultimate, indulgent, relaxing…
Addicted to stress?
Are you addicted to stress? Do you jump from one challenge to the next, filling every inch of your calendar? Is your workplace fuelled by caffeine and deadlines? Powered by Stress All too often in our modern world we rely…