Are you addicted to stress? Do you jump from one challenge to the next, filling every inch of your calendar? Is your workplace fuelled by caffeine and deadlines? Powered by Stress All too often in our modern world we rely…
Free outdoor yoga at Nunhead Bite Festival
On Saturday 4 and Sunday 5 October I’m running two free outdoor sessions at 12pm as part of the Nunhead Bite festival; a celebration of food, culture and the local community of Nunhead. The festival will be held on the…
Ales and Asana: Yoga and Beer Tasting
On Saturday 6 September join Lucyoga and Brick Brewery for our second Ales and Asana: Yoga and Beer Tasting. First take part in a 30 minute session of lively and fun yoga designed to enhance your taste-buds and build up a thirst…
How to Use Yoga to Cope with a Bad Day
Do you ever have one of those days where you are tired, a bit stressed but generally OK until someone pushes into you on the tube, or the traffic on your way to work is terrible, or someone sends you…
Rooftop Yoga Peckham
This summer Lucyoga is back on the roof of the Peckham Multi-Story Car Park running Rooftop Yoga classes at Bold Tendencies. Rooftop Yoga Peckham is even bigger and better this year, with not only Dru Yoga sessions on Saturdays, but…
Ales and Asana: Yoga and Beer Tasting
On Saturday 12 July join Lucyoga and Brick Brewery for a one-off yoga and beer tasting session ‘Ales and Asana’ as part of the amazing Munch food festival. First take part in a 30 minute session of lively and fun yoga designed to…
Mentally Fit: How Yoga Looks After Your Mind
Many people come to yoga because of its excellent ability to improve all over fitness, strength and flexibility, and recent research has shown that you don’t even need to get really sweaty to get fit with yoga - slow, restorative…
Rooftop Yoga Returns to Peckham!
I know what you did last summer…you were on a roof doing yoga in the blazing sun, looking out across the whole of London… You weren’t? Don’t worry, because Rooftop Yoga is back for summer 2014! Summer Rooftop Yoga in…
A Cow Walks Into A Yoga Studio…
Well no, not my yoga studio but one being used by my friend and fellow Dru Yoga teacher Sylvie More. Now she is teaching in the Himalayas, and her yoga ‘studio’ is a patch of grass outside, but it was still rather…
How I became a Hiitgirl
If you can, cast your mind back to those halcyon days of summer last. Along with the glorious sunshine you might recall that I won a competition with Sweaty Betty? No? Well you can read all about it here. In…