A Cow Walks Into A Yoga Studio…

A himalayan cow

Well no, not my yoga studio but one being used by my friend and fellow Dru Yoga teacher Sylvie More. Now she is teaching in the Himalayas, and her yoga ‘studio’ is a patch of grass outside, but it was still rather unexpected!

(more…)
Read more

The Migraine Beating, Brain Balancing Breath

Woman looking out to sea

Alternate Nostril Breath (Nadi Shodhan) is a simple and safe yogic breathing technique which helps to balance the two hemispheres of the brain.

(more…)
Read more

How Yoga Transforms Your Body

Read more

Be Your Own Valentine

Valentines Day. I have always tended to ignore it, brushing it aside as a ploy to sell tacky cards, over-priced chocolates and to fill mediocre restaurants with swooning couples.

(more…)
Read more

And…breathe!

The word ‘yoga’ means to ‘yoke’ or ‘unite’. By uniting movement and breath, we really start to see how the benefits our yoga practice can spill into our daily lives. Breathing properly improves our health, increases energy, reduces stress and greatly improves sporting performance.

(more…)
Read more

Do you yoga at home?

Slow sign on the road with shadow of person doing Tree posture

The Dru Yoga Earth Sequence is one of the most popular things I teach in my classes. You guys love the flow, the synchronisation of the breath and movement and how the repetition allows the mind to calm down.

(more…)
Read more

Welcome to Lucyoga TV!

Are you going to miss yoga over Christmas? Well, don’t worry because I have launched my YouTube channel just in time for you to tune in over the holiday. Subscribe to LucyogaTV now

(more…)
Read more

Hum like a bee to reduce stress and balance your immune system

A bee sitting on a flower

Brahmari Breath

As autumn descends it’s not just our heating we need to switch on but also our immune systems. We are about to be bombarded with cold and flu germs. Add to that the end of the holiday season, meaning more work, and most likely, more stress, and you can see why people start to dread the change of seasons.

(more…)
Read more

Lucyoga feature in the Southwark Weekender

I was delighted to have a lovely feature about my yoga classes in Peckham in the Southwark Weekender – a free newspaper that is distributed across the borough of Southwark. It featured my Rooftop Yoga Peckham classes in 2013.

(more…)
Read more

I teach slow yoga

Slow sign on the road with shadow of person doing Tree posture

London is fast. Everything moves quickly – people dart from work to pleasure, fuelled by caffeine and the latest superfood smoothie. We walk fast, we cycle fast, we run down the escalator and push past people to get on the tube, we jaywalk and jump red lights. We even try to drive fast, although that is usually futile.

(more…)
Read more
Categories
Archives