Sitting in front of your computer, your neck and shoulders start to ache. After hours staring at the screen, typing furiously on the keyboard, you suddenly notice that your back is hunched, shoulders rounded, chest squeezed and you’ve started to…
How to Ease Back Pain Without Leaving Your Office Chair
Using Camel Pose, aka Ustrasana, to ease back pain in your (office) chair Why bother? Sitting down all day in the office can create a humped upper back as we lean over keyboards and stare at computer screens. We scrunch up…
Get started with my Beginner’s Guide to Yoga course
Beginner’s Guide to Yoga course 9 – 10am Saturdays 25 April – 30 May Want to start yoga but feel you’d like to find out what it is all about first? Would like to take it slow so you can really understand what…
Yoga is for life, not just for January!
A new year, a time when we tend towards reflection and think about things being ‘better’ than the year before. I’m always looking for ways to have more fun and do less work (who isn’t!?) and as part of my mission to…
Yoga Tool Kit for Christmas
It’s the night before Christmas and nothing in the house is stirring…except for you wrapping presents, the grandparents arriving, the kids running around with their stockings… Whatever your Christmas contains, be it a calm and peaceful time-out or a hectic…
Ultimate Relaxation: Winter Bath Recipe
Having a lovely hot bath is one of my favourite ways to relax. I adore it. Relaxation comes in many forms and for me this is always top of my list! I have come up with my ultimate, indulgent, relaxing…
Addicted to stress?
Are you addicted to stress? Do you jump from one challenge to the next, filling every inch of your calendar? Is your workplace fuelled by caffeine and deadlines? Powered by Stress All too often in our modern world we rely…
Relaxation Workshop: Dru Yoga and Sound Healing
Saturday 29 November 2 – 4pm Relaxation Workshop: Dru Yoga and Sound Healing Victor’s Lab, Bussey Building, Peckham £20 BOOK NOW A soothing afternoon of slow, grounding and calming Dru Yoga with Lucyoga followed by a Sound Healing session with Ineta…
VIDEO: Mountain Pose (in the Andalucian Mountains)
Relieve back pain, look slimmer, feel confident. Mountain Pose, also known as Tadasana, is a Master Posture in yoga. Don’t be deceived by how simple it is, its benefits are magic! This video guides you through the simple step-by-step process…
Free outdoor yoga at Nunhead Bite Festival
On Saturday 4 and Sunday 5 October I’m running two free outdoor sessions at 12pm as part of the Nunhead Bite festival; a celebration of food, culture and the local community of Nunhead. The festival will be held on the…