Two easy ways to get your feet hip-width apart.
Hip-width apart feet is the basis of Mountain Posture, an incredibly comfortable standing position for yoga and daily life.(more…)
London is fast. Everything moves quickly – people dart from work to pleasure, fuelled by caffeine and the latest superfood smoothie. We walk fast, we cycle fast, we run down the escalator and push past people to get on the tube, we jaywalk and jump red lights. We even try to drive fast, although that is usually futile.(more…)