Breathing. You do it all the time, right? Now I’ve mentioned it I bet it feels a bit weird, you’ll be thinking about your breathing, noticing it. How is it? Is it calm and steady? Short and fast? The word…
Yoga, What is it Good For?
When yoga does more than just help you touch your toes… There’s no denying that yoga has had a surge of popularity of late. Certainly since I completed my Dru Yoga training in 2012 more and more people are regularly practicing yoga.…
Easy Yoga to Ease Back Pain at Home or in the Office
Do you have back pain? How does your back feel right now? No pain and fancy free? Or a bit crunchy and tight? Or maybe its giving you quite a lot of hassle? If it is the latter two you…
Relaxation Workshop: Dru Yoga and Thai Yoga Massage
Dru Yoga and Thai Yoga Massage Saturday 18 April 1 – 5pm An afternoon of serenity and peace with Dru Yoga and Thai Yoga Massage. “Blissful, relaxing and fun. I spent the rest of the weekend in a happy bubble!” (Georgina)…
Three Stretches to Shrug off Your Shoulder Pain
Sitting in front of your computer, your neck and shoulders start to ache. After hours staring at the screen, typing furiously on the keyboard, you suddenly notice that your back is hunched, shoulders rounded, chest squeezed and you’ve started to…
How to Ease Back Pain Without Leaving Your Office Chair
Using Camel Pose, aka Ustrasana, to ease back pain in your (office) chair Why bother? Sitting down all day in the office can create a humped upper back as we lean over keyboards and stare at computer screens. We scrunch up…
Get started with my Beginner’s Guide to Yoga course
Beginner’s Guide to Yoga course 9 – 10am Saturdays 25 April – 30 May Want to start yoga but feel you’d like to find out what it is all about first? Would like to take it slow so you can really understand what…
Ultimate Relaxation: Winter Bath Recipe
Having a lovely hot bath is one of my favourite ways to relax. I adore it. Relaxation comes in many forms and for me this is always top of my list! I have come up with my ultimate, indulgent, relaxing…
Addicted to stress?
Are you addicted to stress? Do you jump from one challenge to the next, filling every inch of your calendar? Is your workplace fuelled by caffeine and deadlines? Powered by Stress All too often in our modern world we rely…
Relaxation Workshop: Dru Yoga and Sound Healing
Saturday 29 November 2 – 4pm Relaxation Workshop: Dru Yoga and Sound Healing Victor’s Lab, Bussey Building, Peckham £20 BOOK NOW A soothing afternoon of slow, grounding and calming Dru Yoga with Lucyoga followed by a Sound Healing session with Ineta…