Are you addicted to stress? Do you jump from one challenge to the next, filling every inch of your calendar? Is your workplace fuelled by caffeine and deadlines? Powered by Stress All too often in our modern world we rely…
Relaxation Workshop: Dru Yoga and Sound Healing
Saturday 29 November 2 – 4pm Relaxation Workshop: Dru Yoga and Sound Healing Victor’s Lab, Bussey Building, Peckham £20 BOOK NOW A soothing afternoon of slow, grounding and calming Dru Yoga with Lucyoga followed by a Sound Healing session with Ineta…
How to Use Yoga to Cope with a Bad Day
Do you ever have one of those days where you are tired, a bit stressed but generally OK until someone pushes into you on the tube, or the traffic on your way to work is terrible, or someone sends you…
Mentally Fit: How Yoga Looks After Your Mind
Many people come to yoga because of its excellent ability to improve all over fitness, strength and flexibility, and recent research has shown that you don’t even need to get really sweaty to get fit with yoga - slow, restorative…
Rooftop Yoga Returns to Peckham!
I know what you did last summer…you were on a roof doing yoga in the blazing sun, looking out across the whole of London… You weren’t? Don’t worry, because Rooftop Yoga is back for summer 2014! Summer Rooftop Yoga in…
A Cow Walks Into A Yoga Studio…
Well no, not my yoga studio but one being used by my friend and fellow Dru Yoga teacher Sylvie More. Now she is teaching in the Himalayas, and her yoga ‘studio’ is a patch of grass outside, but it was still rather…
The Migraine Beating, Brain Balancing Breath
Alternate Nostril Breath (Nadi Shodhan) is a simple and safe yogic breathing technique which helps to balance the two hemispheres of the brain. It is also incredibly beneficial if you suffer from headaches. It was the first yogic breath I…
And…breathe!
The word ‘yoga’ means to ‘yoke’ or ‘unite’. By uniting movement and breath, we really start to see how the benefits our yoga practice can spill into our daily lives. Breathing properly improves our health, increases energy, reduces stress and greatly…
Do you yoga at home?
The Dru Yoga Earth Sequence is one of the most popular things I teach in my classes. You guys love the flow, the synchronisation of the breath and movement and how the repetition allows the mind to calm down. The…
I teach slow yoga
London is fast. Everything moves quickly - people dart from work to pleasure, fuelled by caffeine and the latest superfood smoothie. We walk fast, we cycle fast, we run down the escalator and push past people to get on the…