Dru Yoga and Thai Yoga Massage Saturday 18 April 1 – 5pm An afternoon of serenity and peace with Dru Yoga and Thai Yoga Massage. “Blissful, relaxing and fun. I spent the rest of the weekend in a happy bubble!” (Georgina)…
How to Ease Back Pain Without Leaving Your Office Chair
Using Camel Pose, aka Ustrasana, to ease back pain in your (office) chair Why bother? Sitting down all day in the office can create a humped upper back as we lean over keyboards and stare at computer screens. We scrunch up…
Get started with my Beginner’s Guide to Yoga course
Beginner’s Guide to Yoga course 9 – 10am Saturdays 25 April – 30 May Want to start yoga but feel you’d like to find out what it is all about first? Would like to take it slow so you can really understand what…
Yoga Tool Kit for Christmas
It’s the night before Christmas and nothing in the house is stirring…except for you wrapping presents, the grandparents arriving, the kids running around with their stockings… Whatever your Christmas contains, be it a calm and peaceful time-out or a hectic…
Flowing (Christmas) Tree
“Remember, Christmas is a holiday not a deadline!”. This made me chuckle when it appeared in my Facebook timeline a few days ago. Whether you find this the season to be jolly, or the season to be a bit fraught, then…
Addicted to stress?
Are you addicted to stress? Do you jump from one challenge to the next, filling every inch of your calendar? Is your workplace fuelled by caffeine and deadlines? Powered by Stress All too often in our modern world we rely…
Relaxation Workshop: Dru Yoga and Sound Healing
Saturday 29 November 2 – 4pm Relaxation Workshop: Dru Yoga and Sound Healing Victor’s Lab, Bussey Building, Peckham £20 BOOK NOW A soothing afternoon of slow, grounding and calming Dru Yoga with Lucyoga followed by a Sound Healing session with Ineta…
Free outdoor yoga at Nunhead Bite Festival
On Saturday 4 and Sunday 5 October I’m running two free outdoor sessions at 12pm as part of the Nunhead Bite festival; a celebration of food, culture and the local community of Nunhead. The festival will be held on the…
Ease your back pain at work
Cat is a very simple posture, so even when you don’t feel like doing yoga you can manage this one! It frees up the spine and works deeply on the core, as well as building muscle tone all along the…
Rooftop Yoga Returns to Peckham!
I know what you did last summer…you were on a roof doing yoga in the blazing sun, looking out across the whole of London… You weren’t? Don’t worry, because Rooftop Yoga is back for summer 2014! Summer Rooftop Yoga in…