Breathing. You do it all the time, right? Now I’ve mentioned it I bet it feels a bit weird, you’ll be thinking about your breathing, noticing it. How is it? Is it calm and steady? Short and fast? The word…
‘Halloween’ Inner Light Yoga Workshop in Peckham with Lucyoga
Saturday 31 October 2:30 - 4:30pm Victor’s Lab, Peckham SOLD OUT: JOIN THE WAITING LIST Lucy and Stu are heading back down to London for a very special afternoon yoga workshop at Victor’s Lab in Peckham. Taking place on Halloween the…
Yoga, What is it Good For?
When yoga does more than just help you touch your toes… There’s no denying that yoga has had a surge of popularity of late. Certainly since I completed my Dru Yoga training in 2012 more and more people are regularly practicing yoga.…
Relaxation Workshop: Dru Yoga and Thai Yoga Massage
Dru Yoga and Thai Yoga Massage Saturday 18 April 1 – 5pm An afternoon of serenity and peace with Dru Yoga and Thai Yoga Massage. “Blissful, relaxing and fun. I spent the rest of the weekend in a happy bubble!” (Georgina)…
Three Stretches to Shrug off Your Shoulder Pain
Sitting in front of your computer, your neck and shoulders start to ache. After hours staring at the screen, typing furiously on the keyboard, you suddenly notice that your back is hunched, shoulders rounded, chest squeezed and you’ve started to…
How to Ease Back Pain Without Leaving Your Office Chair
Using Camel Pose, aka Ustrasana, to ease back pain in your (office) chair Why bother? Sitting down all day in the office can create a humped upper back as we lean over keyboards and stare at computer screens. We scrunch up…
Get started with my Beginner’s Guide to Yoga course
Beginner’s Guide to Yoga course 9 – 10am Saturdays 25 April – 30 May Want to start yoga but feel you’d like to find out what it is all about first? Would like to take it slow so you can really understand what…
Yoga is for life, not just for January!
A new year, a time when we tend towards reflection and think about things being ‘better’ than the year before. I’m always looking for ways to have more fun and do less work (who isn’t!?) and as part of my mission to…
Addicted to stress?
Are you addicted to stress? Do you jump from one challenge to the next, filling every inch of your calendar? Is your workplace fuelled by caffeine and deadlines? Powered by Stress All too often in our modern world we rely…
How to Use Yoga to Cope with a Bad Day
Do you ever have one of those days where you are tired, a bit stressed but generally OK until someone pushes into you on the tube, or the traffic on your way to work is terrible, or someone sends you…