Are you addicted to stress? Do you jump from one challenge to the next, filling every inch of your calendar? Is your workplace fuelled by caffeine and deadlines? Powered by Stress All too often in our modern world we rely…
VIDEO: Mountain Pose (in the Andalucian Mountains)
Relieve back pain, look slimmer, feel confident. Mountain Pose, also known as Tadasana, is a Master Posture in yoga. Don’t be deceived by how simple it is, its benefits are magic! This video guides you through the simple step-by-step process…
How to Use Yoga to Cope with a Bad Day
Do you ever have one of those days where you are tired, a bit stressed but generally OK until someone pushes into you on the tube, or the traffic on your way to work is terrible, or someone sends you…
Mentally Fit: How Yoga Looks After Your Mind
Many people come to yoga because of its excellent ability to improve all over fitness, strength and flexibility, and recent research has shown that you don’t even need to get really sweaty to get fit with yoga - slow, restorative…
A Cow Walks Into A Yoga Studio…
Well no, not my yoga studio but one being used by my friend and fellow Dru Yoga teacher Sylvie More. Now she is teaching in the Himalayas, and her yoga ‘studio’ is a patch of grass outside, but it was still rather…
The Migraine Beating, Brain Balancing Breath
Alternate Nostril Breath (Nadi Shodhan) is a simple and safe yogic breathing technique which helps to balance the two hemispheres of the brain. It is also incredibly beneficial if you suffer from headaches. It was the first yogic breath I…
Do you yoga at home?
The Dru Yoga Earth Sequence is one of the most popular things I teach in my classes. You guys love the flow, the synchronisation of the breath and movement and how the repetition allows the mind to calm down. The…
Welcome to Lucyoga TV!
Are you going to miss yoga over Christmas? Well don’t worry because I have launched my You Tube channel just in time for you to tune in over the holiday. Subscribe to LucyogaTV now [youtube=http://www.youtube.com/watch?v=xy5nb2m6_Po&w=560&h=315] To get you started and…
Dru It Yourself - yoga at home
Going to a yoga class once a week can be like a breath of fresh air, an opportunity to de-stress, stretch and take some much-needed time out in the week. But it might not be enough. Once you start to…