If you can, cast your mind back to those halcyon days of summer last. Along with the glorious sunshine you might recall that I won a competition with Sweaty Betty? No? Well you can read all about it here. In…
A dose of Orange Theory
Gyms. Like Marmite you either love them or you hate them. I adore Marmite but I am not a fan of gyms. I’ve tried a few times but I always end up just using the swimming pool. In truth I…
Why choose Dru?
A lot of my students have never tried Dru Yoga before. I get asked a lot about what makes it different and what the classes are like, which is great because choosing the right style of yoga for you is…
A journey into vintage and orange hued fitness…
Having tried the #Fitin5 workout I am now quite intrigued. There is a whole world of fitness out there that I am yet to explore. So with this in mind I have been investigating some other fitness techniques to complement…