Saturday 31 October 2:30 - 4:30pm Victor’s Lab, Peckham SOLD OUT: JOIN THE WAITING LIST Lucy and Stu are heading back down to London for a very special afternoon yoga workshop at Victor’s Lab in Peckham. Taking place on Halloween the…
Easy Yoga to Ease Back Pain at Home or in the Office
Do you have back pain? How does your back feel right now? No pain and fancy free? Or a bit crunchy and tight? Or maybe its giving you quite a lot of hassle? If it is the latter two you…
Three Stretches to Shrug off Your Shoulder Pain
Sitting in front of your computer, your neck and shoulders start to ache. After hours staring at the screen, typing furiously on the keyboard, you suddenly notice that your back is hunched, shoulders rounded, chest squeezed and you’ve started to…
How to Ease Back Pain Without Leaving Your Office Chair
Using Camel Pose, aka Ustrasana, to ease back pain in your (office) chair Why bother? Sitting down all day in the office can create a humped upper back as we lean over keyboards and stare at computer screens. We scrunch up…
Get started with my Beginner’s Guide to Yoga course
Beginner’s Guide to Yoga course 9 – 10am Saturdays 25 April – 30 May Want to start yoga but feel you’d like to find out what it is all about first? Would like to take it slow so you can really understand what…
Yoga is for life, not just for January!
A new year, a time when we tend towards reflection and think about things being ‘better’ than the year before. I’m always looking for ways to have more fun and do less work (who isn’t!?) and as part of my mission to…
Yoga Tool Kit for Christmas
It’s the night before Christmas and nothing in the house is stirring…except for you wrapping presents, the grandparents arriving, the kids running around with their stockings… Whatever your Christmas contains, be it a calm and peaceful time-out or a hectic…
Flowing (Christmas) Tree
“Remember, Christmas is a holiday not a deadline!”. This made me chuckle when it appeared in my Facebook timeline a few days ago. Whether you find this the season to be jolly, or the season to be a bit fraught, then…
Addicted to stress?
Are you addicted to stress? Do you jump from one challenge to the next, filling every inch of your calendar? Is your workplace fuelled by caffeine and deadlines? Powered by Stress All too often in our modern world we rely…
Ales and Asana: Yoga and Beer Tasting
On Saturday 6 September join Lucyoga and Brick Brewery for our second Ales and Asana: Yoga and Beer Tasting. First take part in a 30 minute session of lively and fun yoga designed to enhance your taste-buds and build up a thirst…