Two easy ways to get your feet hip-width apart.
Hip-width apart feet is the basis of Mountain Posture, an incredibly comfortable standing position for yoga and daily life.
(more…)Do you have back pain?
If you do, you are not alone. Approximately 80% of us suffer from back pain at one point in our lives or another so I am going to take a punt that many of you will have had to, or will in the future, deal with this problem.
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