Cat is a very simple posture, so even when you don’t feel like doing yoga you can manage this one! It frees up the spine and works deeply on the core, as well as building muscle tone all along the spine.
(more…)Many people come to yoga because of its excellent ability to improve all-over fitness, strength and flexibility, and recent research has shown that you don’t even need to get really sweaty to get fit with yoga - slow, restorative yoga can have a marked impact on weight loss and cardiovascular health.
(more…)
Recent Comments