Valentines Day. I have always tended to ignore it, brushing it aside as a ploy to sell tacky cards, over-priced chocolates and to fill mediocre restaurants with swooning couples. But recently I have been thinking about it in a different…
And…breathe!
The word ‘yoga’ means to ‘yoke’ or ‘unite’. By uniting movement and breath, we really start to see how the benefits our yoga practice can spill into our daily lives. Breathing properly improves our health, increases energy, reduces stress and greatly…
Things you need to know
Coming to a class If this is your first yoga class you might want to read my blog post Tips for yoga newbies. Here are few things everyone needs to know: Please try to arrive promptly to minimise disruption for the other students. The Quaker Silen…
Beginner’s Yoga: Tips for Yoga Newbies
Starting something new can be intimidating, but don’t be scared - every body is different (note the two separate words here) and that is something to celebrate. Below I’ll pose and answer some of the questions a total yoga newbie might ask. If I’v…