Many people come to yoga because of its excellent ability to improve all over fitness, strength and flexibility, and recent research has shown that you don’t even need to get really sweaty to get fit with yoga - slow, restorative…
And…breathe!
The word ‘yoga’ means to ‘yoke’ or ‘unite’. By uniting movement and breath, we really start to see how the benefits our yoga practice can spill into our daily lives. Breathing properly improves our health, increases energy, reduces stress and greatly…
I won #Fitin5!
A month ago I decided to see how far my body had really come over the last few months and take on a fitness challenge set by Hiitgirl Susan Dyson and Sweaty Betty. I embarked on the challenge with determination but…
#Fitin5 and how I’m learning to trust my body
You may have noticed some tweets and other social media updates about something called #Fitin5. #Fitin5 is a high intensity workout set by Hiitgirl Susan Dyson and being championed by Sweaty Betty. I have decided to join in on the…