The Dru Yoga Earth Sequence is one of the most popular things I teach in my classes. You guys love the flow, the synchronisation of the breath and movement and how the repetition allows the mind to calm down. The…
Yoga in unusual spaces in Peckham
NEWS FLASH Saturday morning classes will now be held in the ballroom of the Peckham Liberal Club. For more photos of this amazing Peckham gem, which still has its original interior, please visit this Flickr set. For more information about…
I teach slow yoga
London is fast. Everything moves quickly - people dart from work to pleasure, fuelled by caffeine and the latest superfood smoothie. We walk fast, we cycle fast, we run down the escalator and push past people to get on the…