Saturday 31 October 2:30 - 4:30pm Victor’s Lab, Peckham SOLD OUT: JOIN THE WAITING LIST Lucy and Stu are heading back down to London for a very special afternoon yoga workshop at Victor’s Lab in Peckham. Taking place on Halloween the…
How to Ease Back Pain Without Leaving Your Office Chair
Using Camel Pose, aka Ustrasana, to ease back pain in your (office) chair Why bother? Sitting down all day in the office can create a humped upper back as we lean over keyboards and stare at computer screens. We scrunch up…
Get started with my Beginner’s Guide to Yoga course
Beginner’s Guide to Yoga course 9 – 10am Saturdays 25 April – 30 May Want to start yoga but feel you’d like to find out what it is all about first? Would like to take it slow so you can really understand what…
Free outdoor yoga at Nunhead Bite Festival
On Saturday 4 and Sunday 5 October I’m running two free outdoor sessions at 12pm as part of the Nunhead Bite festival; a celebration of food, culture and the local community of Nunhead. The festival will be held on the…
Ease your back pain at work
Cat is a very simple posture, so even when you don’t feel like doing yoga you can manage this one! It frees up the spine and works deeply on the core, as well as building muscle tone all along the…
Yoga in unusual spaces in Peckham
NEWS FLASH Saturday morning classes will now be held in the ballroom of the Peckham Liberal Club. For more photos of this amazing Peckham gem, which still has its original interior, please visit this Flickr set. For more information about…