Breathing. You do it all the time, right? Now I’ve mentioned it I bet it feels a bit weird, you’ll be thinking about your breathing, noticing it. How is it? Is it calm and steady? Short and fast? The word…
‘Halloween’ Inner Light Yoga Workshop in Peckham with Lucyoga
Saturday 31 October 2:30 - 4:30pm Victor’s Lab, Peckham SOLD OUT: JOIN THE WAITING LIST Lucy and Stu are heading back down to London for a very special afternoon yoga workshop at Victor’s Lab in Peckham. Taking place on Halloween the…
Easy Yoga to Ease Back Pain at Home or in the Office
Do you have back pain? How does your back feel right now? No pain and fancy free? Or a bit crunchy and tight? Or maybe its giving you quite a lot of hassle? If it is the latter two you…
Lucyoga Goes to Yorkshire Weekend Yoga and Walking Retreat
Set in the stunning countryside of North Yorkshire, this weekend UK yoga retreat will be held at The Healthy Home, a beautiful stone farmhouse that has been lovingly renovated using low-toxin and low allergy techniques and materials to create a deeply…
Cool Down: yoga breathing to cope with hot weather
How to Use Yoga to Cool Down Summer is lovely. But sometimes it just gets a bit too much, the heat, especially on the London Underground, is intense and it can fray even them calmest of tempers. As I write…
The Times They are a Changin
Significant changes are afoot at Lucyoga as we are about to make a big move out of London. Have you been thinking about making a change lately? Thinking that a life-shift is in order? Perhaps it has already happened and…
Sunshine and Yoga on my June Dru Yoga Retreat
In just four weeks time Lucyoga and Get Lost will be hopping on a plane headed for Spain and our first Dru Yoga retreat of the year! Relax in the warm sunshine and mountain air Oh yes, I can see it…
Relaxation Workshop: Dru Yoga and Thai Yoga Massage
Dru Yoga and Thai Yoga Massage Saturday 18 April 1 – 5pm An afternoon of serenity and peace with Dru Yoga and Thai Yoga Massage. “Blissful, relaxing and fun. I spent the rest of the weekend in a happy bubble!” (Georgina)…
How to Ease Back Pain Without Leaving Your Office Chair
Using Camel Pose, aka Ustrasana, to ease back pain in your (office) chair Why bother? Sitting down all day in the office can create a humped upper back as we lean over keyboards and stare at computer screens. We scrunch up…
Get started with my Beginner’s Guide to Yoga course
Beginner’s Guide to Yoga course 9 – 10am Saturdays 25 April – 30 May Want to start yoga but feel you’d like to find out what it is all about first? Would like to take it slow so you can really understand what…