Valentines Day. I have always tended to ignore it, brushing it aside as a ploy to sell tacky cards, over-priced chocolates and to fill mediocre restaurants with swooning couples. But recently I have been thinking about it in a different…
And…breathe!
The word ‘yoga’ means to ‘yoke’ or ‘unite’. By uniting movement and breath, we really start to see how the benefits our yoga practice can spill into our daily lives. Breathing properly improves our health, increases energy, reduces stress and greatly…
Welcome to Lucyoga TV!
Are you going to miss yoga over Christmas? Well don’t worry because I have launched my You Tube channel just in time for you to tune in over the holiday. Subscribe to LucyogaTV now [youtube=http://www.youtube.com/watch?v=xy5nb2m6_Po&w=560&h=315] To get you started and…
I teach slow yoga
London is fast. Everything moves quickly - people dart from work to pleasure, fuelled by caffeine and the latest superfood smoothie. We walk fast, we cycle fast, we run down the escalator and push past people to get on the…
A dose of Orange Theory
Gyms. Like Marmite you either love them or you hate them. I adore Marmite but I am not a fan of gyms. I’ve tried a few times but I always end up just using the swimming pool. In truth I…
Why choose Dru?
A lot of my students have never tried Dru Yoga before. I get asked a lot about what makes it different and what the classes are like, which is great because choosing the right style of yoga for you is…
A journey into vintage and orange hued fitness…
Having tried the #Fitin5 workout I am now quite intrigued. There is a whole world of fitness out there that I am yet to explore. So with this in mind I have been investigating some other fitness techniques to complement…
I won #Fitin5!
A month ago I decided to see how far my body had really come over the last few months and take on a fitness challenge set by Hiitgirl Susan Dyson and Sweaty Betty. I embarked on the challenge with determination but…