Breathing. You do it all the time, right? Now I’ve mentioned it I bet it feels a bit weird, you’ll be thinking about your breathing, noticing it. How is it? Is it calm and steady? Short and fast? The word…
‘Halloween’ Inner Light Yoga Workshop in Peckham with Lucyoga
Saturday 31 October 2:30 - 4:30pm Victor’s Lab, Peckham SOLD OUT: JOIN THE WAITING LIST Lucy and Stu are heading back down to London for a very special afternoon yoga workshop at Victor’s Lab in Peckham. Taking place on Halloween the…
Yoga, What is it Good For?
When yoga does more than just help you touch your toes… There’s no denying that yoga has had a surge of popularity of late. Certainly since I completed my Dru Yoga training in 2012 more and more people are regularly practicing yoga.…
Easy Yoga to Ease Back Pain at Home or in the Office
Do you have back pain? How does your back feel right now? No pain and fancy free? Or a bit crunchy and tight? Or maybe its giving you quite a lot of hassle? If it is the latter two you…
Lucyoga Goes to Yorkshire Weekend Yoga and Walking Retreat
Set in the stunning countryside of North Yorkshire, this weekend UK yoga retreat will be held at The Healthy Home, a beautiful stone farmhouse that has been lovingly renovated using low-toxin and low allergy techniques and materials to create a deeply…
Cool Down: yoga breathing to cope with hot weather
How to Use Yoga to Cool Down Summer is lovely. But sometimes it just gets a bit too much, the heat, especially on the London Underground, is intense and it can fray even them calmest of tempers. As I write…
The Times They are a Changin
Significant changes are afoot at Lucyoga as we are about to make a big move out of London. Have you been thinking about making a change lately? Thinking that a life-shift is in order? Perhaps it has already happened and…
Sunshine and Yoga on my June Dru Yoga Retreat
In just four weeks time Lucyoga and Get Lost will be hopping on a plane headed for Spain and our first Dru Yoga retreat of the year! Relax in the warm sunshine and mountain air Oh yes, I can see it…
Beginner’s Yoga Course
I loved it! I’ve already been busy recommending it to friends. The environment was open, relaxing and friendly and the teaching was spot on. Lucy was so informative and warm, and the class was a joy to attend. - Sarai…
#stopdropandbreathe: Top-Up your Stillness
So far this year I have been frequently reminded of the need to take time to stop and breathe. To make time for gratitude and love in our busy schedules. To top-up the stillness within, that can carry us through the…