EDIT: Rooftop Yoga Peckham has now finished. We have relocated to Yorkshire and as far as we are aware there are no yoga sessions at Bold Tendencies in 2016. You can see the photos from 2013 and 2014 at www.rooftopyogapeckham.co.uk. We had…
Rooftop yoga in Peckham
I am excited to announce that I will be running outdoor yoga classes in one of my favourite places in London this summer, the roof of a car park in Peckham! Don’t worry I’ve not lost the plot since swapping…
Dru Yoga and healthy backs
Dru Yoga is amazing for maintaining a healthy, pain free back. It was one of the main reasons that I became a Dru Yoga teacher. I have had both acute and chronic back pain since I was 16 and it is a big part of my family history, with severe back …
It’s never the wrong time to make time for yoga
Making time. Wouldn’t that be good, if we could make time? We could fit in all the things we want to do in a week! When your life gets busy what’s the first ‘good for you’ thing to go? Do you start eating your lunch at your desk? Do you miss your …
Things you need to know
Coming to a class If this is your first yoga class you might want to read my blog post Tips for yoga newbies. Here are few things everyone needs to know: Please try to arrive promptly to minimise disruption for the other students. The Quaker Silen…