Sitting in front of your computer, your neck and shoulders start to ache. After hours staring at the screen, typing furiously on the keyboard, you suddenly notice that your back is hunched, shoulders rounded, chest squeezed and you’ve started to…
Get started with my Beginner’s Guide to Yoga course
Beginner’s Guide to Yoga course 9 – 10am Saturdays 25 April – 30 May Want to start yoga but feel you’d like to find out what it is all about first? Would like to take it slow so you can really understand what…
Ales and Asana: Yoga and Beer Tasting
On Saturday 6 September join Lucyoga and Brick Brewery for our second Ales and Asana: Yoga and Beer Tasting. First take part in a 30 minute session of lively and fun yoga designed to enhance your taste-buds and build up a thirst…
How to Use Yoga to Cope with a Bad Day
Do you ever have one of those days where you are tired, a bit stressed but generally OK until someone pushes into you on the tube, or the traffic on your way to work is terrible, or someone sends you…
Ales and Asana: Yoga and Beer Tasting
On Saturday 12 July join Lucyoga and Brick Brewery for a one-off yoga and beer tasting session ‘Ales and Asana’ as part of the amazing Munch food festival. First take part in a 30 minute session of lively and fun yoga designed to…
Mentally Fit: How Yoga Looks After Your Mind
Many people come to yoga because of its excellent ability to improve all over fitness, strength and flexibility, and recent research has shown that you don’t even need to get really sweaty to get fit with yoga - slow, restorative…
Rooftop Yoga Returns to Peckham!
I know what you did last summer…you were on a roof doing yoga in the blazing sun, looking out across the whole of London… You weren’t? Don’t worry, because Rooftop Yoga is back for summer 2014! Summer Rooftop Yoga in…
Be Your Own Valentine
Valentines Day. I have always tended to ignore it, brushing it aside as a ploy to sell tacky cards, over-priced chocolates and to fill mediocre restaurants with swooning couples. But recently I have been thinking about it in a different…
And…breathe!
The word ‘yoga’ means to ‘yoke’ or ‘unite’. By uniting movement and breath, we really start to see how the benefits our yoga practice can spill into our daily lives. Breathing properly improves our health, increases energy, reduces stress and greatly…
Why choose Dru?
A lot of my students have never tried Dru Yoga before. I get asked a lot about what makes it different and what the classes are like, which is great because choosing the right style of yoga for you is…