Alternate Nostril Breath (Nadi Shodhan) is a simple and safe yogic breathing technique which helps to balance the two hemispheres of the brain. It is also incredibly beneficial if you suffer from headaches. It was the first yogic breath I…
Welcome to Lucyoga TV!
Are you going to miss yoga over Christmas? Well don’t worry because I have launched my You Tube channel just in time for you to tune in over the holiday. Subscribe to LucyogaTV now [youtube=http://www.youtube.com/watch?v=xy5nb2m6_Po&w=560&h=315] To get you started and…
Things you need to know
Coming to a class If this is your first yoga class you might want to read my blog post Tips for yoga newbies. Here are few things everyone needs to know: Please try to arrive promptly to minimise disruption for the other students. The Quaker Silen…
Beginner’s Yoga: Tips for Yoga Newbies
Starting something new can be intimidating, but don’t be scared - every body is different (note the two separate words here) and that is something to celebrate. Below I’ll pose and answer some of the questions a total yoga newbie might ask. If I’v…