Do you have back pain? How does your back feel right now? No pain and fancy free? Or a bit crunchy and tight? Or maybe its giving you quite a lot of hassle? If it is the latter two you…
Three Stretches to Shrug off Your Shoulder Pain
Sitting in front of your computer, your neck and shoulders start to ache. After hours staring at the screen, typing furiously on the keyboard, you suddenly notice that your back is hunched, shoulders rounded, chest squeezed and you’ve started to…
How to Ease Back Pain Without Leaving Your Office Chair
Using Camel Pose, aka Ustrasana, to ease back pain in your (office) chair Why bother? Sitting down all day in the office can create a humped upper back as we lean over keyboards and stare at computer screens. We scrunch up…
VIDEO: Mountain Pose (in the Andalucian Mountains)
Relieve back pain, look slimmer, feel confident. Mountain Pose, also known as Tadasana, is a Master Posture in yoga. Don’t be deceived by how simple it is, its benefits are magic! This video guides you through the simple step-by-step process…
Ease your back pain at work
Cat is a very simple posture, so even when you don’t feel like doing yoga you can manage this one! It frees up the spine and works deeply on the core, as well as building muscle tone all along the…