Do you have back pain? How does your back feel right now? No pain and fancy free? Or a bit crunchy and tight? Or maybe its giving you quite a lot of hassle? If it is the latter two you…
Lucyoga Goes to Yorkshire Weekend Yoga and Walking Retreat
Set in the stunning countryside of North Yorkshire, this weekend UK yoga retreat will be held at The Healthy Home, a beautiful stone farmhouse that has been lovingly renovated using low-toxin and low allergy techniques and materials to create a deeply…
Cool Down: yoga breathing to cope with hot weather
How to Use Yoga to Cool Down Summer is lovely. But sometimes it just gets a bit too much, the heat, especially on the London Underground, is intense and it can fray even them calmest of tempers. As I write…