One of the most common reasons I hear for not going to yoga is ‘I can’t do yoga, I’m not flexible’. So let’s debunk that right off - being flexible is not a requirement for doing yoga, it is a…
Rooftop Yoga Returns to Peckham!
I know what you did last summer…you were on a roof doing yoga in the blazing sun, looking out across the whole of London… You weren’t? Don’t worry, because Rooftop Yoga is back for summer 2014! Summer Rooftop Yoga in…
A Cow Walks Into A Yoga Studio…
Well no, not my yoga studio but one being used by my friend and fellow Dru Yoga teacher Sylvie More. Now she is teaching in the Himalayas, and her yoga ‘studio’ is a patch of grass outside, but it was still rather…
The Migraine Beating, Brain Balancing Breath
Alternate Nostril Breath (Nadi Shodhan) is a simple and safe yogic breathing technique which helps to balance the two hemispheres of the brain. It is also incredibly beneficial if you suffer from headaches. It was the first yogic breath I…