NEWS FLASH Saturday morning classes will now be held in the ballroom of the Peckham Liberal Club. For more photos of this amazing Peckham gem, which still has its original interior, please visit this Flickr set. For more information about…
Dru It Yourself - yoga at home
Going to a yoga class once a week can be like a breath of fresh air, an opportunity to de-stress, stretch and take some much-needed time out in the week. But it might not be enough. Once you start to…
Hum like a bee to reduce stress and boost your immune system
As autumn descends it’s not just our heating we need to switch on but also our immune systems. We are about to be bombarded with cold and flu germs. Add to that the end of the holiday season, meaning more…