Insomina is a brutal condition. Sleep is beautiful, restorative and, all too often in modern life, an indulgence. And those who are getting too little sleep will know only too well how hard life becomes without it. Sleep can be torn away from us f…
Dru Yoga and healthy backs
Dru Yoga is amazing for maintaining a healthy, pain free back. It was one of the main reasons that I became a Dru Yoga teacher. I have had both acute and chronic back pain since I was 16 and it is a big part of my family history, with severe back …
Create an online client registration form for yoga classes with Google Forms
Do you need your clients to give you information about themselves prior to coming to a yoga class or a therapy treatment? A really easy way to do this is to create an online form that sits on your website,…