Dru Yoga is ideally suited for yoga at work sessions as it is friendly, accessible and fun as well as being full of benefits such as releasing stress, improving concentration and reducing back pain.
Yoga at Work classes can fit into a lunch hour and because it can be tailored for your group, you don’t even have to get sweaty. This means you can have all the benefits whilst easily being able slip back into your suit and straight into the office afterwards.
“Every now and then go away, have a little relaxation, for when you return to your work your judgement will be surer” (Leonardo Da Vinci)
Want to know more about Dru Yoga and what a yoga class can do for you and your workplace? Check out this research on how yoga can reduce workplace stress.
Lucyoga can provide Yoga at Work office yoga classes in the Leeds, Bradford or West Yorkshire area and prices start from £50 per hour. We come to you so you just have to be able to provide a suitable space in your workplace.
Lucy is currently on Maternity Leave but can help source a suitable teacher for your workplace class or discuss options for when she returns to teaching later in 2016. Get in touch to find out how we can work together.