LUCYOGA

Find out about the things I’ve got up to. Check out my teaching at yoga workshops, courses, events, outdoor yoga, yoga holidays, yoga retreats and even music festivals!

For upcoming workshops and courses go here

For Lucyoga Yoga Retreats go here

Past events

Halloween ‘Inner Light’ Yoga Workshop in Peckham, London

Saturday 31 October
2:30 - 4:30pm
Victor’s Lab, Peckham

Lucy and Stu are heading back down to London for a very special afternoon yoga workshop at Victor’s Lab in Peckham. Taking place on Halloween the theme for this afternoon Dru Yoga workshop will be how to find your inner light and sunshine, ready for the winter ahead.

Lucy and Stu will lead a two-hour session nicely paced for all levels, easing out stiff and tired muscles through movement and breathing techniques, practicing yoga postures and sequences specifically chosen for bringing in more light during the darker months of the year. The session will conclude with the simple meditation practice of Tratak, or candle gazing, which helps to stimulate the eyes to absorb as much light as possible, great for when light is in short supply outside.

This will be a rejuvenating and relaxing yoga session, suitable for all, but especially beneficial to anyone who finds winter difficult and would like to learn how to tackle feelings of lethargy and tiredness in the winter months.

The venue is a beautiful light-filled studio in the heart of Peckham, with easy access via Overground, National Rail and many buses.

All equipment provided. Please bring water and wear comfortable clothing, preferably layers, as we will be working through both active and relaxing yoga sequences.

Beginner’s Guide to Yoga: Saturday 7 Feb – 14 March 2015

Over six weeks we will work through the basics of Dru Yoga covering warm ups, Energy Block Release Sequence One, body preparations and foundation postures. We’ll also try out some easy breathing techniques (Pranayama) and some simple meditation exercises.

The course will be progressive so each week you will learn something new, and you’ll receive an email with some notes and a video after each session to help you carry on at home. If you miss a week the email will help you stay on track.

You can come to my regular classes at the same time as attending the Beginner’s Guide to Yoga so even if you have already started classes this could be a great way to get back to basics and deepen your yoga practice.

Subscribe to our newsletter for details of the next Beginner’s Guide to Yoga

Relaxation Workshop: Dru Yoga and Sound Healing: Saturday 29 November and Saturday 31 January, 2 – 4:30pm

Victor’s Lab, Bussey Building, Peckham
A soothing afternoon of slow, grounding and calming Dru Yoga with Lucyoga followed by a Sound Healing session with Ineta of White Bird Sounds. Set amongst the sounds of urban London this session will explore how to find calmness and relaxation in a hectic city.

“I loved the workshop - it was a great balance of movement, restorative and a great savasana at the end. The sound healing was lovely. The chai and brownie was a great touch at the end.” (Bryony Duckitt)

Wonderful way to spend a Sat afternoon to relieve stress. Beautifully timed. (Fiona Bell)

FREE yoga sessions at Nunhead Bite, 12pm Saturday 4 and Sunday 5 October

I kicked off this year’s Nunhead Bite with open yoga sessions in the middle of Nunhead Green on both Saturday and Sunday mornings.

A festival of food, culture and community, Nunhead Bite is run by the Pexmas team, who organise the annual Munch and Pexmas festivals in Peckham.

Ales and Asana: Yoga and Beer Tasting, Brick Brewery, Peckham Rye - Saturday 6 September and Saturday 12 July 2014

I ran the second of my 30 minute sessions of lively and fun yoga, including a beer meditation, to enhance taste-buds and build up a thirst. This took place in the sunshine and light rain, to a carefully crafted soundtrack of beer related tunes.

After a thorough stretching and relaxation we were then ready for Ian, the head brewer from Brick Brewery, to guide us through a tasting of his excellent beer selection and explain the beer-making process.

See photos all from Ales and Asana in July and September

Beacons Music and Art Festival, Heslaker Farm, Skipton, North Yorkshire 7 - 10 August 2014

I ran the morning yoga sessions at this excellent music and art festival. We had an incredible crowd of morning yogis, with over 100 folk joining us on the Saturday morning. It was a truly magic experience to be there and share Dru Yoga with so many people. Photos coming soon hopefully but in the meantime check out the playlists.

http://greetingsfrombeacons.com

 

VoopySport Workshop, Perseverance Works, Hackney Road - 24 May 2014

I ran a 50 minute class as part of VoopySport’s launch workshop.

Image above ©Voopygroup 2014

Victor’s Lab Grand Opening - 5 April 2014

I ran a 30-minute taster session at the Grand Opening of Victor’s Lab in Peckham.

Real Girls Sweat Fitness Workshop - 11 January 2014

I ran a 30-minute taster session at Project HB’s first ever event. It was marvellous and I had a great time introducing the ladies to Dru Yoga, and trying out Boxing Yoga and a Frame Signature class with Ida May. I also met the beautiful nutritional genius Claire Stone and the inspirational Gillian Davis, author of First Time Leader.

Check out the Facebook album of the event

London Rockin’ Rollers Roller Derby Bootcamp, 6 & 7 July 2013 and 9 & 10 June 2012

I ran one hour morning yoga sessions for the attendees of these two day London Rockin’ Rollers roller derby bootcamps. Sessions were tailored to the needs of the skaters - increasing flexibility and strength in the legs and ankles and working on confidence, inner strength and visualising success.