…for a very special dynamic Dru Yoga workshop on Saturday 23 June at the lovely new LEVELSIX yoga studio in Peckham Levels. I can’t wait to be back in the multistory car park, previously home to Rooftop Yoga Peckham. And…
Breathe to Reduce Stress… with Alternate Nostril Breath
Breathe. You breathe all the time, right? But now I’ve mentioned it, I bet it feels a bit weird. Are you noticing your breathing, now I’ve drawn attention to it? How is it? Is it calm and steady? Short and fast? Why…